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Secure Attachment Style Signs
“Secure” doesn’t mean flawless or conflict-free. It simply means the mind and body learned, “I’m worthy of love, and closeness is...
adinadinca
Jul 164 min read


What is Integrated Attachment Theory and How Can It Help You?
In the world of psychology, attachment theory has long been a cornerstone for understanding how we relate to others, love, and connect....
adinadinca
Jul 134 min read


Case Study: Is Anxiety Good for Motivation?
Today we're exploring of the most common questions in therapy, is anxiety good for motivation? Many people believe that without stress,...
adinadinca
Jul 88 min read


Understanding Your Needs in a Romantic Relationship
Relationships are the cornerstone of our social existence, influencing our happiness, health, and overall well-being. At the heart of our...
adinadinca
May 134 min read


Vulnerability and its Role in Repairing Relational Ruptures
Vulnerability is a concept that can make many people uneasy. However, it is an essential part of growth, especially when it comes to...
adinadinca
Apr 154 min read


Anxious Attachment: Fault-Finding as a Strategy to Connect
Criticism as an attempt to connect, could that be? In the realm of relationships, not all behaviors that drive people apart are meant to...
adinadinca
Mar 255 min read


Love Languages and Needs: How to Truly Connect On Valentine’s Day
Valentine’s Day is often associated with grand romantic gestures, chocolates, and roses. But beyond the material expressions of love,...
adinadinca
Feb 711 min read


How to Repair Relationship Ruptures
Relationships, whether romantic, familial, or platonic, are complex and dynamic. They are bound to encounter moments of tension,...
adinadinca
Jan 219 min read


Fault-Finding: Origins and Links to Attachment Styles
In the tapestry of human relationships, the tendency to focus on faults or shortcomings, commonly known as fault-finding or nit-picking,...
adinadinca
Apr 17, 20244 min read


The Transformative Power of Deep Breathing
In the fast-paced rhythm of modern life, where stress and anxiety frequently accompany us, finding solace in the simplicity of our breath...
adinadinca
Feb 22, 20245 min read


The Profound Benefits of Online Couples Counseling
In the ever-evolving landscape of relationships, the journey of a couple is filled with both joyous and challenging moments. As we...
adinadinca
Feb 9, 20243 min read


How to Overcome the Fear of Intimacy
Healing attachment trauma is the key to happy, healthy relationships The fear of intimacy, a profound emotional hurdle, affects countless...
adinadinca
Feb 8, 20243 min read


Recognizing the Fear of Intimacy
The fear of intimacy, a complex emotional barrier, can significantly impact one's ability to form and maintain close relationships. Often...
adinadinca
Feb 8, 20242 min read


Dismissive Avoidant Attachment Style Signs
Dismissive-avoidant attachment style is often characterized by a strong sense of independence, sometimes at the expense of close...
adinadinca
Nov 23, 20236 min read


Anxious Attachment Style Signs
Anxious attachment style, often rooted in early relational experiences, can cast long shadows on adult relationships. While some signs...
adinadinca
Nov 23, 20236 min read


Fearful Avoidant Attachment Style Signs
The fearful-avoidant attachment pattern is a constant tug-of-war between the need for closeness and the instinct to retreat. Shaped by...
adinadinca
Nov 23, 20237 min read


Understanding the Fear of Intimacy in Attachment
The fear of intimacy, a common obstacle in forming close relationships, can most easily be understood through the framework of attachment...
adinadinca
Nov 22, 20233 min read


Understanding and Healing Different Attachment Styles
Our attachment styles are the threads woven in our earliest years, setting the pattern for how we connect with others. Understanding and...
adinadinca
Nov 20, 20232 min read
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