Integrated Attachment Theory Coaching Practice

You’ve done the work—therapy, self‑help books, meditation apps—and yet something still isn’t shifting. Maybe you’re successful on paper, but can’t shake the feeling that your relationships, career or self‑esteem are stuck in the same old loops. You want connection and purpose, but the more you try, the further they seem to slip away.

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• You’re drawn to people quickly, only to shut down or lose interest the moment things get close
   

• You are an expert in the dreaded "ick" and feel like sometimes small flaws become good reasons to break up
   

• You bounce between independence and loneliness—on the outside you “have it all together,” but inside you feel empty or unseen
   

• You replay conversations, texts and social interactions, analysing every detail and worrying you’ve said or done something wrong
   

• You’ve tried therapy, coaching or reading countless books, yet you still find yourself anxious about being left, ashamed of your needs or unable to trust
   

• You’re ambitious and talented at work, but fear of failure or rejection holds you back from the next level
   

• You crave reassurance from partners or colleagues, then beat yourself up for being “too needy”
   

• You avoid asking for help because you don’t want to be a burden, but the weight of doing everything alone is exhausting and makes you feel unsupported
   

• You don't know what you would like doing in life and sometimes it feels like external voices of what you "should do" are louder than your own inner voice

 

These are not character flaws or personal failings. They are learned attachment patterns that quietly run the show in our relationships, self‑worth and even career. Understanding and transforming them requires more than insight—it takes a comprehensive, evidence‑based approach.

 

Integrated Attachment Theory coaching weaves together neuroscience, psychology and practical tools so you can:

 

• Identify the hidden attachment scripts driving your behaviour.
   

• Heal old wounds that keep you anxious, avoidant or stuck.
   

• Build emotional resilience and self‑esteem that isn’t dependent on external validation.
   

• Create fulfilling relationships and a career that feels aligned with who you really are.

 

If reading this feels uncomfortably accurate, know that change is possible. Schedule a free session and discover how we can rewrite the patterns that have been holding you back. You’ll have a talk with a certified IAT coach trained directly by attachment expert Thais Gibson and leave with a fresh perspective, more clarity and at least one actionable step toward the secure connections and confidence you deserve.

 

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